Join me in this 2-week Health Challenge starting tomorrow, Monday March 18.
I know some of you are well on your way with your healthy lifestyle and these may seem ‘simple’ or not much of a challenge but maybe some of you need this to get back on track or just need a place to start. This is designed for you! It’s do-able and not very restricting so hopefully participants can dip their toes in the water with this challenge and eventually pick up long lasting healthy habits.
I’ll be blogging about my experience here on A Healthy Veg so feel free to keep me accountable. In addition to tagging #consideringyou I’d also like to follow your guys’ experience so if you’re on Tumblr hashtag me #ahealthyveg or if you’re on Instagram, mention me @madisonlim.
(Visit Considering You for more info.)
Note: I am not affiliated with Considering You. I just follow their blog and support their work.
Even though I’m a day late, I did start tracking my food yesterday! So I’ll just write it down in a journal and continue with Day 2 today :)
This is from awhile ago but it is still helpful. (:
People have been asking me how to train for a half marathon/how I’m personally training for my half marathon, so here is the plan I’m using! It’s for beginners, AKA me!!
(Try this if you are able to run 2 miles straight, even at a slow pace)
Plateau’s can be one of the hardest parts of weight loss to deal with because not only do they stagnate your progress but they also frustrating mentally. Don’t give up though, there’s plenty you can do to help your body move past whatever roadblock it’s facing. Personally, when I hit plateau’s the “restart” idea usually got me through them. Remembering that this is about a way of life change, not a quick fix, also helps because even when you hit plateau’s you still know you’re living a healthier, more balanced lifestyle- do what you know is good for you and given time your body will respond! :)
Also cut alcohol and workout every day and do yoga….BOOM, better lifestyle :)
Oh and if you smoke, please try and quit, it isn’t sexy and is horrible for your health and lungs especially :)